Miah Duncan

About Coach

Hi, I’m Miah! I’m 22 years old and have been coming to Spartan since I was 15, so being able to now coach here is really exciting for me! I recently graduated from Nova Southeastern University with a Bachelor’s degree in Exercise and Sports Science, where I developed an even deeper passion for fitness, strength & conditioning, and helping others reach their goals.  

My goal as a coach is to make fitness fun for everybody! I want my classes to be challenging while still being something you genuinely look forward to. You can expect lots of encouragement, fun music, and workouts that push you to try new things and see what you’re capable of. Most importantly, I want everyone to leave class feeling stronger, more confident, and proud of what they’ve accomplished! Favorite lift: Deadlifts, 100%! I enjoy the full-body challenge, and lifting a heavy bar off the floor never gets old.