Liz Herman

About Coach

Fitness has always been a part of my life, beginning with ice skating and growing into a passion for strength and functional training when I discovered cross-training in college in 2017. I earned my bachelor’s degree in Exercise Science and my master’s degree in Occupational Therapy, and I now work full-time as an Occupational Therapist while also coaching group fitness classes.

I train/coach at Spartan Gym and enjoy preparing for competitions like DEKA and HYROX. As a coach, I love helping others challenge themselves, build confidence, and discover just how strong and capable they can be.